Take Care of Your Body

When I was spending time with my relatives, I couldn't help but notice how many health issues were in my family. Many of them I can't really control, but at least I can do my part in trying to stay healthy. What's crazy is that despite glaucoma, high blood pressure, partial deafness and blindness, alzheimer's, and a gamut of other problems, many of them are hittin their upper 80s and early 90s. Time to take lessons from their book and develop a more regular exercise routine and start eating better.

Note: This is NOT a NY resolution, I don't believe in those, it's more of a life goal.